有个老朋友电邮了一篇文章给我，我想在这里分享给所有的女人。如果男人看了，请告诉你身边的女人。

小时候，着了凉，一流鼻涕，母亲就连忙用老姜加黑糖煮成姜汤给我喝。甜甜辣辣的，趁热大口大口喝下去，再盖着被子发一场汗，感冒便不药而癒！我因生产多又密集，一年一个，有一年还生了一对双包胎，把身体弄坏了。平常经常头昏眼花，而每个月好朋友来了，头痛、肚子痛，量又多一拖就是十天半个月。看了许多中西名医，均束手无策。病看不好，花钱受罪，一气之下，干干不理了。

后来祖母教我在月经来時，不妨用黑糖和老姜煮水喝喝看，她特別強调多喝无害，黑糖能活血，姜是热性的食物，在故乡，妇女做月子都要吃些黑糖。老奶奶的话姑且听之，月经来時，就猛喝黑糖和老姜煮的姜茶，想不到，小腹慢慢不痛了。好朋友量也少了，当然头痛也消失了，比吃药还有效呢！黑糖和老姜不但能治病，在寒冷的冬天喝上一碗，渾身冒汗、舒暢无比，这种偏方花钱少，又无副作用，何妨试试！

**** 黑糖红豆汤，女性的好朋友。黑糖能活血，红豆能不血，故妇女月经来时或前后吃一些黑糖红豆汤，會让经期更順及減少疼痛，比使用药物控制效果好。这种偏方花钱少又无副作用，不妨试试！

Removing Gallstones Naturally by Dr. Lai Chiu Nan (Ph.D)

Background
Gallstones may not be everyone's concern. But they should be because we all have them. Moreover, gallstones may lead to cancer.

Cancer is never the first illness, Chiu Nan points out. "Usually, there are a lot of other problems leading up to cancer. In my cancer research in China, I came across some materials which says that people with cancer usually have gallstones."

We all have gallstones; it's a matter of big or small, many or few. One of the symptoms of gallstones is feeling of bloated-ness after heavy meal. You feel like you can't digest the food. If it gets more serious, you feel pain in the liver area."

So, if you think you have gallstones. Chiu Nan offers the following method to remove them naturally. The treatment is also good for those with a weak liver, because the liver and gallbladder are closely linked.

Procedure
For the 1st 5 days, take 4 glasses of apple juice everyday or eat 4 or 5 apples, whichever you prefer. Apple juice softens the gallstones.

During the 5 days, EAT NORMALLY[Tips Recommended: Food with less oil]

On the 6th day, take no meal after 2pm and no dinner. At 6pm, take a teaspoon of Epsom Salt (magnesium sulplate) with a glass of warm water. At 8pm, repeat the same. Magnesium Sulplate opens the gallbladder ducts. [Tips: Epsom salt may be purchased at any pharmacy]

At 10pm, take 1/2 cup olive (or sesame) oils with 1/2 cup fresh lemon juice. Mix it well and drink it. The oil lubricates the stones to ease their passage.
[Tips: Drink slowly for better result.]

The next morning, you will find green stones in your stools when you pass motion. Usually they float.

There are people who passes 40, 50 or up to 100 stones".
[The first purge will be solely your normal output, the green stones will only come out after that".]

"Even if you don't have any symptoms of gallstones, you still might pass out some. It's always good to give your gallbladder a clean up now and then. You'll find that your digestion is much better afterwards."

[Recommended period: Once a year]

Under weakly alkaline condition, cancerous cells are not able to grow, or even to survive.

These are real cases which are very important. Please read patiently and pass this on. Even if you had read it, you should read it again, especially the list of acidic and alkaline food stuff.. It's best to read it several times and remember them. Please read this article in full patience. It helps to improve and maintain your health.

About 30 years ago, a Mr. Zhang who worked in the Public Sales Department of a Taipei Brewery, sat for Overseas Study Selection Examination, and passed with flying colours. Before leaving, unfortunately, the medical examination at a public hospital discovered that he had a tumour growth in his lung about the size of a child's fist. Thus, he was not able to make the overseas trip for further study.

Mr. Zhang was very disappointed. He had the feeling that the diagnosis could be wrong. So he went for a 2nd check-up in another hospital but the result confirmed that there was no error in the previous diagnosis. The young Mr. Zhang was in great despair after the confirmation. He made several calls to Mr. Wei, his old classmate who was the Mayor's secretary of Huangsun County , Taidong County Government.

On hearing the sad news, Mr. Wei rushed to Taipei to see Mr. Zhang on Sunday. Mr. Zhang briefed Mr. Wei in detail about his despair and pessimism, and entrusted his friend regarding his affairs after his death. It happened that Mr. Wei was a good friend of Dr Lu Geling, who in 1949-55 was in charge of the Maijie Hospital , and was a researcher and specialist in cancer.

He suggested to Mr. Zhang to seek Dr Lu's treatment immediately. Mr. Zhang initially refused to consult doctor anymore as the result might add further misery to him. But Mr. Wei said that he had called Dr Lu and made an appointment with him. So Mr. Zhang felt obligated and went with Mr. Wei to meet Dr Lu.

When meeting Mr. Zhang, Dr Lu said: " Mr. Wei is my best friend and he has introduced you to me. We are fated to know each other. Let me ask you do you know why is that cancer is referred to as terminal illness?" Both Mr. Zhang and Mr. Wei did not know how to answer.

Dr Lu explained: " There are only 2 approaches so far to treat cancer today. The 1st is to destroy the source of the disease. The 2nd is to increase the immunity to fight the disease. But the strange thing is that, whether we use Cobalt 60 or other drugs to destroy the cancerous cells, before they are killed, the good cells are destroyed first.. On the other hand, no matter what nutrients or supplements we use, before the good cells have a chance to absorb them, the cancer cells have taken them up. This simply speeds up the growth of cancer. Therefore, both approaches are doomed to fail, that is why cancer is terminal."

Dr Lu continues: "Human beings are the most intelligent creatures and they had successfully put men on the moon. But why there is no one ever questioned the above 2 approaches for cancer treatment which lead to ultimate death, and try to look for a 3rd approach? When I was conducting clinical research in Majie Hospital , I had many opportunities to work with many colleagues who had assisted me in the hospital. I found out that the blood tests of cancer patients showed 100% acidic results.

Those Buddhist monks and nuns who are long term vegetarians and live very close to Nature, their blood are prevalently weakly alkaline and none of them has yet been detected of any cancer illness. Therefore, I can boldly concluded that under weakly alkaline condition, cancerous cells are not able to grow, or even to survive.

Mr. Zhang, I would suggest that starting from now you must reduce your intake of the acidic meaty dishes. Consume more alkaline food. Also you can take green algae and soup made from water chestnuts with skin. Modify your physical condition, and try seriously to have a regular life style which is close to Nature. If you live for another 5 years, you should have no further problem. Best of luck."

Mr. Zhang followed Dr Lu's suggestion and was serious in changing his eating habits. Every day, he ate green algae, drank chestnut soup, became optimistic and did an appropriate amount of exercise. One year later, he went back to the same public hospital for a check up. It was found that the tumour not only did not increase in size, but was also skrinking. It's a miracle to the hospital staff who examined him. Five years later, the tumour had shrunk to almost disappearing stage. Now after almost 40 years, Mr. Zhang's health is totally normal, and is living a very pleasant life.

After Mr. Zhang's case, a Mr.. Chen Tianshou, who was previously Head of the General Administration of the Taidong Provincial Hospital, was also diagnosed with lung cancer. When Mr. Wei knew about it, he told Mr. Chen what Mr. Zhang had gone through. Mr. Chen started to follow Dr Lu's recommendation of changing his physical condition. Just like the case of Mr. Zhang, he was able to recover fully from the cancer.

At that time, Dr. Lu and his family had migrated to the United States . When he returned to Taiwan and met up with Mr. Wei, he was told of the 2 cases of Mr. Zhang and Mr. Chen. Mr. Wei suggested that let both of them make detailed briefings in person, so that Dr. Lu could publish a report on this self-curing method.

Dr Lu very humbly replied: 'I am too old and I do not have any clinical records of the cases. Please tell your friends and relatives, if they agree, please continue and spread the words to others"

One should take care of oneself and also should be caring about others. 85% of cancer patients are having acidic condition in their physical bodies.

Blood of healthy persons is weakly alkaline in nature, with a pH of about 7.35 to 7.45.

Babies' blood is also weakly alkaline.

As adults age, their bloods become more acidic in nature.

According to a study of body fluid of 600 cancer patients, 85% of the patients are in acidic physical condition. Therefore, how to maintain the weakly alkaline nature of our body is the 1st step from keeping oneself from illness.

Acidic physical condition manifests itself in following ways:

1. Skin without luster.

2. Athlete's foot.

3. Feeling tired even after a little exercise, and feeling sleepy the moment one gets into a bus.

4. Easily out of breathe after going up and down the stairs.

5. Fat and with lower stomach protruding

6. Move slowly and movement lethargic

Why does the body physical condition turn acidic?

1. Excessive intake of dairy acidic food.

a) Meats, dairy products, eggs, beef, ham, etc are acidic food

b) Taking too much acidic food will cause the blood to become acidic and viscous,difficult to flow to the end of blood vessels, leading to cold feet or knee, stiff shoulders and insomnia.

c) For those who are young and strong, it's alright to consume suitable quantity of meats, but for older people, vegetables or small fishes are the more suitable diet.

2. Any irregularity in the pace of life will cause the body physical condition to become acidic.

a) Irregular pace in life will lead to mental and physical stress

b) According to statistics, people who sleep late are more likely to have cancer than normal persons, by as much as 5 times.

c) Human beings originally lead a life with regular tempo in this world. It's not possible to store up sleep or food and not possible to live a healthy life by mixing up days and nights.

d) Human organs are controlled by the autonomic nerves. During day time it is mainly sympathetic nerves activities, and at night it is mainly the parasympathetic nerves which are functioning. If this order is disturbed and reversed, then will encounter all sorts of sicklnesses.

3. Over tensed becoming emotional. In order to reduce emotional pressures,

please read inspiring articles at

a) Social stresses in view of civilized society.

b) Job related or mental stresses.

c) For a person suffering mental stress, a temporary release of stress may lead to death. This is known as the syndrome of imperfect adrenal cortex function.

4. Physical Stress.

a) Before any operation it would be necessary to check whether the renal cortex does function normally. If the adrenal cortex is lacking, or if the stress imposed by the operation exceeded the ability of adrenal cortex to cope, it could lead to death or other adverse impacts.

b) If the patient's face is puffy, it would be necessary to ask for the detailed patient's medical history and medication status. For patients taking adrenal cortical hormone, extra care should be exercised when acupuncture treatment is given.

c) Avoid stress due to physical labour or excessive exercise, or playing card games and driving through out the night etc.

Appendix: Acidity/alkalinity of Common food stuff

1. Strongest acidic food:

egg yolk, cheese, cake baked with white sugar or persimmon, mullet fish roe, dried cod, etc.

2. Mildly acidic food:

ham, bacon, chicken meat, squid, pork, eel, beef, bread, wheat, butter, horse meat.

3. Weakly acidic food:

white rice, peanut, beer, alcohol, fried tofu, sea weeds, clam, octopus, catfish, etc.

4. Weakly alkaline food:

red bean, radish, apple, cabbage, onion, tofu etc.

5. Mildly alkaline food:

dried radish, soya bean, carrot, tomato, banana, orange, pumpkin, strawberry, egg white, dried plum, lemon, spinach, etc.

6. Strongest alkaline food:

grape, tea leave, wine, kelp sprout, kelp, etc. Especially natural green algae which contain rich quantity of chlorophyl are very good alkaline health food, but avoid drinking tea in excess, and it's best to drink in the mornings.

今年， 请大家小心购买从中国进口的蕉柑。有一些蕉柑里藏有隐形虫，如果没有小心谨慎的看，你会一口一口的把这些隐形虫吃进肚里。

昨天到公司附近的妇产科, 做了宫颈抹片。由于子宫颈癌是现代女性的第一号杀手， 因为怕死，就做了这检查。

什么女性应该做宫颈抹片呢？根据医生的说法， 女性一到18岁，或具有性活动时， 就应该每年做检查 。

其实整个检查过程很简单， 大概只须5 分钟， 而且完全不痛。其中一个步骤，医生将会用一枝小棒 （好象冰其淋的棒子）刮子宫颈的一些细胞，然后送去测试。 几天后，你就可以拿到报告。

这次的检查费用是RM90， 我想每间疹所的收费都不一样吧！希望报告结果会没事啦！

Note: This is a mail which I have received from a friend and do not know any one who has tried the following remedy. Though you will learn, it is not harmful. Please share this article with those are having Diabetes!

The mail is like this:

Last month in one of TV program I had learnt a treatment of Diabetes. Since I am diabetic, I tried it and it was very useful and my sugar contain is in control now. In fact I have already reduced my medicine.

Take two pieces of 'Lady Finger' and remove/cut both ends of each piece. Also put a small cut in the middle and put these two pieces in a glass of water. Cover the glass and keep it at room temperature for overnight. In the early morning, before breakfast simply remove the two pieces of lady finger from the glass and drink that water. Keep doing it on daily basis. Within two weeks, you will see remarkable results in reduction of your sugar contains.

My sister has got rid of her diabetes. She was on Insulin for few years, but after taking the lady fingers for a few months, she has stopped Insulin and she continues to take the lady fingers everyday. However, she chops the lady fingers into fine pieces in the night, add the water and drinks it the next morning.

You have to keep taking it for a few months before you see results, as most cases might be chronic.

End mail

* Believe it or not? You can try, since it is not harmful.

Remember this especially when you buy lots of ice cream during Baskin Robbins 31st day offer!!!They normally put dry ice in your ice cream pack if you buy a lot.

A friend bought four packs of ice cream and to prevent it from melting, the seller put the dry ice
amongst the ice cream. My friend put it at the back seat (not the back of the car boot) and he started to打drive with the windows closed and the aircon on (as what we all do).

Soon after that, he had difficulty breathing and it was getting worse by minutes. Luckily, he was in a traffic jam and when he almost fainted, beside him was an ambulance. He dragged himself to the ambulance and got the oxygen treatment. He was getting better on the way to the hospital. The ambulance officer drove his car to the hospital and he had the same experience. However, before his condition worsen, he opened up the window and he could breathe easily.

Only later, when my friend returned to office and told his colleagues about his story, they pointed out to him that the dry ice was the problem. WHY? Dry ice is made of CO2 and when it 'melts', it becomes CO2 gas straight away without leaving any wet mark (that is why it is called dry ice). CO2 is easier to be tied up in our blood and thus, when the dry icesublimes into CO2 gas, it fills the car room with it along with the air con circulation and caused CO2 poisoning.

So, dont put the dry ice inside your car if you are using aircon with fully closed windows. Youmust leave the windows open for such situation. Hope this will help to prevent any fatality just from a small negligence like this. Imagine if you have your children inside, they might be the first victim.

最近读了一篇文章想与你们分享。文章内容与我们的日常生活有着密切关系。

法国2 岁男童梦中窒息丧命

我跟我先生之前在洗衣工厂工作, 他会接触到干洗剂，结果做快一年身体变得很虛弱，检查的结果是肝臟有问題离職后调養了好几年，才慢慢好起來。他的结论是：沒事衣物不要送干洗，用水手洗最干淨...... 请用力告诉你的朋友吧！！

清洁剂不是在洗的時候才会傷害。 法国2歲男童夢中窒息丧命，床单窗簾干洗溶剂惹禍。衣物送干洗，竟然害小孩因此送了命？因为家长將床单、窗簾等等全部送干洗，上面还殘留有毒的干洗有机溶剂，導致小男童在睡梦中窒息送命，是全球罕見的致死案例！因此医师特別提醒，乾洗衣物一定要摆到沒有味道后再穿、再收藏比較安全。

衣服送干洗後，上面一定會有股化学味道，相信很多人都很熟悉，只是沒想到洗得干干净净的衣物，上面殘留的气味卻成了殺人凶手，在法国就夺走一位2歲男童的性命。元凶是致命的干洗剂、四氯乙烯，而这种洗剂在国內还有1百多家店正在使用。

林口長庚毒物科主任林杰樑指出，四氯乙烯恐怕會造成肝腎傷害，有致癌的疑虑，且浓度高的话还可能麻痺呼吸，致人於死！至于大部分干洗店用的石油矽，也还是具有肝毒性。怎么知道自己是不是置身於致命环境中，林杰樑表示，其实只要闻到化学气味，就代表浓度已经超過100PPM ，绝对不能逗留超过15分钟。至于拿回家的干洗衣物，一定要先拿掉防塵塑膠套，摆到沒有气味后再收藏、再穿，才不会对身体有害。

Baby Carrots are not what you think they are 'The following is information from a farmer who grows and packages carrots for IGA, METRO, LOBLAWS, etc.

The small cocktail (baby) carrots you buy in small plastic bags are made using the larger carrots which are put through a machine which cuts and shapes them into cocktail carrots .

What you may not know and should know is the following: once the carrots are cut and shaped into cocktail carrots they are dipped in a solution of water and chlorine in order to preserve them (this is the same chlorine used your pool) and since they do not have their skin or natural protective covering, they give them a higher dose of chlorine.

You will notice that once you keep these carrots in your refrigerator for a few days, a white covering will form on the carrots; this is the chlorine which resurfaces. At what cost do we put our health at risk to have esthetically pleasing and simple to serve vegetables which are unhealthy?

We do hope that this information can be passed on to as many people as possible in the hopes of informing them where these carrots come from and how they are processed. Chlorine is a very well known carcinogen.'